Self-care is essential for our well-being, yet it’s frequently mistaken for unnecessary self-indulgence.
Many feel guilty about prioritising personal time, often putting others’ needs before our own, which can lead to neglecting our health and wellness.
But there’s a reason why adults are instructed to put on their oxygen masks first in the event of a plane emergency. It ensures we remain conscious and can effectively assist others.
This principle emphasises the importance of self-care: taking care of oneself first enables us to support those around us. When we’re at our best, we’re better equipped to support others, manage stress, and enjoy life’s everyday moments.
A new experience of life
Writing in The Wellbeing Activity Book, which lists a vast range of self-care activities we can try throughout the different seasons, Amy Birch explains:
Small changes, acts of kindness and support towards yourself, build into a new experience of life that feels just that bit more balanced, more meaningful, more compassion, more flexible, more creative, more reflective and more joyous – or, to keep it simple, generally nicer.
These could be as simple as listening to a piece of music, walking through the woods, looking for beauty in our surroundings, doodling, or taking a moment to breathe slowly and deeply.
The future of preventative medicine
Suzy Reading, psychologist and writer of The Self-Care Revolution, describes self-care as proactive healthcare, the future of preventative medicine, and a way to nourish yourself and rebuild energy stores.
Suzy points that self-care can easily fall off our agenda, especially in times of stress, loss and change. Yet that is when we need it most.
When the going gets tough it’s common to feel that you don’t have the time, space or energy for self-care. This is a recipe for full-blown physical health meltdown, for exhaustion, and if it goes on for long enough, anxiety and depression.
She explains that we can benefit from micro moments of nurturing dotted throughout the day, and that this does not need to be costly. It can be as simple as wearing your favourite colour, watching the clouds, or wearing your favourite scent.
Wondering if you should make self-care a priority? Yes, you should. Here’s why:
Self-Care Reduces Stress and Prevents Burnout
Stress is an inevitable part of modern life, with demands from work, family, social obligations, and a little is good for us. However, according to Mental Health UK’s Burnout Report 2024, a striking 91% of UK adults reported experiencing high or extreme stress levels in the past year.
Quite simply, too much stress can substantially diminish our quality of life.
Incorporating simple self-care practices – taking breaks, walking in the rain, drinking a mug of hot chocolate, or relaxing with a book – and help mitigate stress and support mental well-being.
These small moments to recharge can make a tangible difference in managing pressure and sustaining balance in our busy lives.
Improved Mental Health and Emotional Well-being
Engaging in regular self-care activities is essential for maintaining good mental health. Activities like journaling, meditating, or simply spending time outdoors can help clear your mind, allowing you to process your thoughts and emotions more effectively.
Taking time for yourself is a way of checking in with your feelings and addressing any underlying concerns before they escalate.
Self-care also plays a crucial role in building self-compassion, described by Kristin Neff (2023) as “being supportive toward oneself when experiencing suffering or pain – be it caused by personal mistakes and inadequacies or external life challenges.”
By treating yourself with the same kindness and care that you would offer to a loved one, you develop a healthier relationship with yourself.
This, in turn, boosts your self-esteem and helps reduce feelings of anxiety and depression. When you invest in your emotional well-being, you become more in tune with yourself, allowing you to navigate life’s ups and downs with greater ease.
Physical Health Benefits of Self-Care
Self-care isn’t just about bubble baths and relaxation; it also involves taking care of your physical health. This means eating nourishing foods, staying hydrated, and getting enough sleep. When you neglect your body’s needs, it can manifest in fatigue, weakened immunity, and other health issues.
By incorporating physical self-care into your routine, such as regular exercise or preparing nutritious meals, you support your body’s natural ability to heal and maintain itself. These small but consistent actions can prevent illness and boost your overall energy levels.
In the long run, taking care of your body through self-care ensures that you stay healthy and active, allowing you to engage fully in the activities and relationships that bring you joy.
Better Relationships and Boundaries
One of the most overlooked aspects of self-care is its impact on relationships. When you take time for yourself, you’re better equipped to be present with others. You have more patience, empathy, and understanding because you’re not running on empty.
Self-care also involves setting healthy boundaries, which is essential for maintaining balanced and respectful relationships.
Learning to say “no” when you’re overwhelmed or need time for yourself is an act of self-respect. It prevents resentment and burnout, allowing you to give your best to those you care about without sacrificing your well-being.
Healthy boundaries create space for personal growth, enabling you to nurture both your own needs and the needs of those around you.
Self-Care Cultivates a Positive Mindset
Taking time for self-care helps you develop a positive mindset, which is crucial for overall happiness and fulfilment.
By regularly engaging in activities that bring you joy, whether it’s a hobby like painting, spending time with friends, or simply enjoying a quiet moment with a cup of hot chocolate, you remind yourself of life’s simple pleasures.
These moments of joy can shift your focus from stress and negativity to gratitude and appreciation. They help you recharge emotionally and create a sense of balance in your life.
When you prioritise self-care, you’re making a conscious choice to fill your days with moments that uplift and inspire you, making you more resilient in the face of adversity.
You Deserve to Feel Good
One of the most fundamental reasons why self-care isn’t selfish is simply because you deserve to feel good. Everyone deserves moments of rest, joy, and self-reflection.
Life can be demanding, and it’s easy to forget that your well-being is just as important as your responsibilities to others. Recognising your worth and valuing your own needs is a vital part of living a fulfilling life.
By embracing self-care as a non-negotiable part of your routine, you’re sending yourself a powerful message: that you matter. This affirmation is a key step in building a healthier, more balanced relationship with yourself, and it has a ripple effect on every other aspect of your life.
Making Self-Care a Priority
If you’re struggling to make time for self-care, start small. Set aside just 10 minutes a day to do something that makes you feel good, whether that’s reading, stretching, or simply sitting quietly. Gradually, you’ll find that these small acts of self-care make a big difference in how you feel and function.
Remember, self-care isn’t about being indulgent; it’s about making choices that support your long-term well-being. When you take care of yourself, you’re not only investing in your own health and happiness but also creating a foundation from which you can thrive in every aspect of your life.
When self-care feels impossible
There may be times when self-care feels impossible. If your mood is low, and motivation is scarce, start small. Try to focus on the basics, like drinking water, getting some fresh air, or simply brushing your teeth. Gentle, achievable acts are the foundation of self-care and are just as valid as elaborate routines.
Remember, self-care is about showing yourself kindness in ways that are manageable for you. If chronic conditions or disabilities make this more challenging, reach out for support where possible. Even the smallest acts can be powerful steps toward prioritizing your well-being.
Self-care isn’t selfish – it’s essential
Self-care is essential. By prioritising your well-being, you become a stronger, more balanced version of yourself. This allows you to face challenges with resilience, enjoy deeper connections with others, and live life with a sense of purpose and joy.
So, give yourself permission to slow down, nurture your needs, and embrace the power of self-care. It’s one of the most valuable gifts you can give to yourself – and to those you love.
Neff, K.D., 2023. Self-compassion: Theory, method, research, and intervention. Annual review of psychology, 74(1), pp.193-218.
