One of the most popular posts on the site introduces vision boards as a way of enhancing well-being. It outlines how creating a vision board can be an inspiring, creative practice to clarify your dreams and goals, boost motivation, and bring positive intentions into daily life.
Examples of the type of images that can be included in a vision board – from travel and hobbies to home interiors and work office set-ups – are illustrated throughout this post.
Vision boards are not for everyone, and some people might find them a little woo-woo. If that’s the case, it might help to think vision boards less as magic and more as a practical tool for staying focused on goals. Like a checklist or a roadmap, a vision board is simply a visual reminder of what you want to achieve.
Keeping goals top of mind
When we see our goals represented through images, our brain is constantly reminded of them, which can subtly influence our actions and decisions. It’s not about attracting things by simply looking at them; it’s about keeping your goals top of mind, so you stay motivated and intentional about reaching them.
Many people find that vision boards help reinforce their focus and boost their commitment. They can serve as visual reminders of what we want to achieve. The combination of imagery, affirmations, and meaningful symbols can help foster a positive mindset focused on growth and possibility.
While vision boards are fun to create, it is easy to then forget about them rather than using them as a source of daily motivation. As they act as a visual reminder of where we want to go and who we want to become, there are benefits to integrating our vision board into our daily routine.
Keep Your Vision Board Visible
The first rule of using your vision board for daily motivation is to keep it somewhere visible. Place it where you’ll see it regularly, like above your desk, on your bathroom mirror, or as your phone or laptop background.
The more frequently you see your board, the more it will remind you of your goals and keep your aspirations top of mind. This daily reminder helps reinforce your dreams and keeps you aligned with your intentions.
Consider starting each day with a glance at your vision board. This can serve as a grounding exercise to focus on what you’re working toward and to remind you of the bigger picture when daily challenges arise.
Set an Intention Each Morning
One way to engage with your vision board daily is to set an intention each morning. Take a few moments to look at your vision board and choose one element that resonates with you for the day.
Ask yourself, “What can I do today to bring me closer to this goal?” For example, if your vision board includes images related to health and wellness, you might set an intention to prioritise nourishing meals or a workout.
Or, if one of your dreams involves a new career path, you could set an intention to take one small step toward building skills or networking.
By connecting your daily actions to the larger goals on your vision board, you’re bridging the gap between dreaming and doing. This intention-setting practice transforms your vision board from a passive display into an active tool for progress.
Reflect and Journal with Your Vision Board
Pairing your vision board with a daily or weekly journaling practice can amplify its impact. At the end of the day or week, reflect on how your actions aligned with the aspirations on your vision board.
Write about what went well, any progress you made, and areas where you felt challenged. Ask yourself questions like, “What did I do today to get closer to my vision?” or “What can I adjust to stay on track?”
Journaling helps you internalise your goals and provides a space to process any obstacles or feelings that arise. It can also keep you accountable by showing you how your daily choices contribute to your larger vision.
Over time, these reflections will deepen your connection to your goals, making them feel more achievable and real.
Visualise Success Each Day
Visualisation is a powerful tool in turning dreams into reality, and your vision board is the perfect aid. Take a few minutes each day to visualise yourself achieving the goals on your vision board.
Close your eyes, breathe deeply, and imagine what it feels like to reach each goal. Picture the details – what you’re doing, where you are, who’s with you, and how it feels to succeed.
Daily visualisation helps build confidence and clarity, allowing you to see yourself as capable and worthy of your dreams. When you truly believe in your ability to achieve your goals, you’re more likely to stay motivated and overcome any obstacles.
Celebrate Small Wins
Your vision board is there to inspire you, but it should also remind you to celebrate progress. Recognise and celebrate each small step you take toward your dreams and goals, no matter how minor it may seem.
These small wins add up over time and keep you motivated, showing you that progress is being made even on days when the bigger picture feels distant.
Consider adding photos, notes, or mementos to your vision board that represent these small achievements. Watching your board evolve with these mini accomplishments can make the journey toward your goals feel rewarding and encourage you to keep pushing forward.
Making Your Vision Board a Daily Motivational Tool
A vision board is a reflection of your hopes and dreams, but its real power lies in how you use it. By incorporating it into your daily routine through visualisation, intention setting, reflection, and celebration, you can turn it into a tool for tangible progress.
Remember, your vision board isn’t just a wish list – it’s a roadmap for the life you want to create. Stay engaged with it, allow it to inspire daily actions, and watch as your dreams gradually transform into your reality.
