In the UK, mental health support for men has become increasingly accessible, thanks to a range of organisations dedicated to breaking down stigma and providing compassionate, understanding spaces for men to seek help.
From national helplines to community-based programs, these resources offer invaluable support for men struggling with mental health issues, whether they’re dealing with depression, anxiety, or simply in need of a supportive community.
Charities like Mind and CALM provide round-the-clock helplines and online information, while Men’s Sheds and Andy’s Man Club foster real-world community through group meetups. Digital resources like Shout and HeadsUpGuys offer confidential support via text or online, ideal for men who prefer more private ways of reaching out.
Following on from posts on helping men talk about their mental health, and the Men’s Head Space Manual, this post highlights some of the UK’s best resources for men’s mental health, helping to create a culture where reaching out for help is seen as a strong, positive step forward.
Mind
WEBSITE: Mind
Mind is one of the UK’s largest mental health charities, offering comprehensive support, information, and advice on mental health challenges. They have resources on a wide range of topics, from anxiety and depression to coping techniques and therapy options. Mind also provides helplines, local support groups, and online communities for those seeking direct assistance.
CALM (Campaign Against Living Miserably)
WEBSITE: CALM
CALM specifically focuses on suicide prevention and mental health support for men. They operate a free, confidential helpline and webchat service from 5 p.m. to midnight, seven days a week, offering support to those who need to talk. They also organise campaigns to help reduce stigma around male mental health and work to inspire men to reach out for support.
Samaritans
WEBSITE: Samaritans
Samaritans is a 24/7 helpline that provides free, confidential support for anyone struggling with their mental health. While open to all, they’re a valuable resource for men who may be hesitant to share their feelings in person. You can reach them at any time by calling 116 123. They also offer local branches and online support.
HeadsUpGuys
WEBSITE: HeadsUpGuys
Originally developed in Canada, HeadsUpGuys is an online resource for men battling depression, but it’s highly accessible in the UK. They provide practical advice, tools, and strategies for managing depression and share inspiring stories of recovery to help break the stigma surrounding men’s mental health.
Men’s Minds Matter
WEBSITE: Men’s Minds Matter
This organisation promotes psychological well-being for men, especially those at risk of suicide or severe mental health issues. They provide resources and advocate for early intervention and support, emphasising the importance of recognising and treating men’s mental health needs. Their website has information on handling crisis situations, finding support, and understanding mental health challenges.
Men’s Sheds Association
WEBSITE: Men’s Sheds Association
Men’s Sheds offers community spaces where men can come together, socialize, and work on practical projects. It’s designed to combat social isolation and improve mental well-being, providing a relaxed, pressure-free environment for men to connect with others and talk as they work on activities like woodworking, gardening, or repairs.
Shout
WEBSITE: Shout
Shout is the UK’s first 24/7 text-based mental health support service, ideal for men who might prefer digital support. Text “SHOUT” to 85258 to start a confidential conversation with a trained volunteer. It’s a helpful resource for anyone experiencing a mental health crisis or just needing someone to talk to, available anytime.
Rethink Mental Illness
WEBSITE: Rethink Mental Illness
Rethink offers support groups, helplines, and advice for individuals dealing with mental health issues, including men’s mental health. They focus on improving access to treatment and support and advocate for those with serious mental illnesses. Their support groups offer men a community and safe space to discuss their struggles.
Andy’s Man Club
WEBSITE: Andy’s Man Club
Founded to combat male suicide, Andy’s Man Club runs free peer-to-peer support groups exclusively for men. With locations across the UK, these groups provide a place to openly discuss life’s challenges in a supportive environment. Their motto, “It’s OK to talk,” encourages men to express their feelings and connect with others facing similar struggles.
Time to Change
WEBSITE: Time to Change
Although no longer an active campaign, Time to Change’s website continues to provide useful resources for reducing mental health stigma. They have helpful guides for talking about mental health, making it a good resource for men looking for tips on how to start conversations or support others dealing with mental health issues.
These resources offer everything from professional counselling and peer support to helpful information and community activities. Whether the men in our lives need someone to talk to, a safe place to share, or practical advice on managing mental health, these organisations can provide the support needed to navigate tough times.
